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Free Meditations

A lady looks peaceful as she closes her eyes and looks up

So many of us feel stressed at the moment.  The world is so noisy, it's not always easy to find time to check in with ourselves.

These meditations are specifically intended to encourage you to do just that.  They're short, powerful and easy to access - even just sitting at your desk. Listen here or download, whatever works for you.

I hope you find them useful.

For when you are feeling the stress and just need to reconnect with yourself.  We focus on the healing power of air to help calm the noise.

Focusing on energising each of your chakras, to revitalise and reconnect with yourself.

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